[Worry-Free Life Series 3] Identify and Challenge Thoughts

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worry-free life

Identify and Challenge Thoughts Welcome to the insightful chapter on “Identify and Challenge Thoughts.” Today, we’ll explore three crucial subjects: Differentiating between beneficial and counterproductive thoughts, Recognizing Cognitive Distortions, and Confronting Irrational Thinking.  Delve into the art of honing your thought patterns for a more balanced and empowered mindset. Discover how to distinguish between thoughts … Read more

[Worry-Free Life Series 2] Understanding Worry

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worry-free life

Worry-Free Life Series: A Guide to Overcoming Stress and Finding Lasting Peace Understanding Worry Welcome to the enlightening chapter on “Understanding Worry.” In this insightful journey, we will explore three key aspects that delve into the intricacies of worry. First, we will unravel the nature of worrying and the reasons behind its omnipresence in human … Read more

[Worry-Free Life Series 1] Introduction

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worry-free life

Worry-Free Life Series: A Guide to Overcoming Stress and Finding Lasting Peace Introduction Worry-Free Life Series In today’s fast-paced world, the pursuit of a worry-free life has become a shared aspiration among many. The constant presence of stress and anxiety can hinder our ability to unwind and embrace tranquility. However, there are powerful strategies to … Read more

Top News on Friday, July 14, 2023

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Rex Heuermann Rex Heuermann, of Massapequa, Long Island, has been identified as the suspect taken into custody in connection with the unsolved serial killings of women found along a New York beach highway. Heuermann was apprehended at his home by Suffolk County Police and state police and is set to be arraigned in Suffolk County … Read more

News on Thursday, July 6, 2023

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Britney Spears San Antonio Spurs rookie Victor Wembanyama and Britney Spears were involved in an incident at a Las Vegas casino. According to Wembanyama, Spears grabbed him from behind as he was entering a restaurant, and his security detail pushed her away. Spears filed a police report claiming that a security guard struck her while … Read more